Corporate Wellness

     Corporate Wellness programs help improve the health of their workers. Most adults spend more of their waking hours at work than anywhere else, making it a prime venue for promoting healthful habits.

     The work site organizational culture and environment are powerful influences on behavior and this needs to be put to use as a means of assisting employees to adopt a healthier lifestyle.

Some benefits for employees include:

  • Weight reduction

  • Improved physical fitness

  • Increased stamina

  • Lower levels of stress

  • Increased well-being, self-image and self-esteem​

According to recent research, employers' benefits are:


  • Enhanced recruitment and retention of healthy employees

  • Reduced healthcare costs

  • Decreased rates of illness and injuries

  • Reduced employee absenteeism

  •  Improved employee relations and morale

  •  Increased productivity

What is corporate wellness?
Chair Massages

     The length of a massage session is 10-15 minutes, the length of a typical work break. During the massage, the recipient is seated and fully clothed. No oil is used. Therefore, no change in attire is necessary. The massage therapist uses techniques that focus on the upper part of the body – neck, head, shoulders, back, and arms.

Advantages of workplace massage

  • Increases employee performance and productivity

  • Reduces adverse effects associated with repetitive work tasks and prolonged sitting positions

  • Improves posture

  • Shows that the employer cares

  • Improves good feelings about the workplace

  • Enhances employee loyalty

  • Relieves tension and tired muscles

  • Reduces employee absenteeism

  • Energizes employees and motivates them to return to work

Fascial Stretching Sessions

     Length of stretching session is 15 minutes long. The stretching sessions are done on a massage table. Fascial stretching will increase your flexibility by 50% and improve your posture.


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​​Individual Nutrition Counseling


Employees are educated to help reach their individual nutrition goals (weight loss, weight gain, weight maintenance) and to promote healthier eating at the workplace.


  • Goals sheet

  • Meal plans

  • Body fat assessments


Nutrition Lunch and Learns


     Employees are educated as a group on a desired nutrition topic. Some topics include, Lunch and dinner ideas for the busy person; eating on the go; Snacks for adults on the run; General Nutrition; 30 min easy meals; lifestyle improvements, etc


Injury Prevention Lunch and Learns


     Employees are educated as a group on injury prevention methods. Some topics include, Proper stretching techniques pre and post workout; Stretching at your desk; Ways to improve posture, etc.