MASSAGe therapy

Massage therapy has a therapeutic effect on the body by acting on the muscular, nervous. lymphatic, and circulatory systems to maintain and improve physical function. Massaging the soft tissue helps improve circulation and lymphatic flow, decrease heart rate, promote relaxation and stress relief, and relieve pain.

 
 

  • At your first appointment we will consult to identify the right treatment plan for you.

    Then we’ll engage in a variety of modalities to treat the source of your pain, not just the symptoms.

    At the end of your session, we will create a treatment plan as well as provide you with the tools you need to improve mobility in your everyday life —from at-home exercises to lifestyle recommendations.

  • Receiving a massage regularly will have the most benefit. A massage is recommended once a week to every two weeks to help aid in healthy tissue repair and reduce pain felt from intensive workouts that the body is going through. A massage will also help with the accumulation of work-related stress.

    At Envivo, after your 1st appointment your therapist will create a treatment plan and recommend how often to come in to live pain free.

  • Focusing on managing your stress will help you achieve higher levels of relaxation that will eventually improve every area of your life. Some of those core benefits of regular massage therapy are:

    *Improved circulation

    * Reduced stress

    * Reduced anxiety

    * Re-alignment of posture

    * Promoted relaxation

    * Improved quality of sleep

types of massage

  • + Therapeutic Clinical Massage

    Clinical massage rely on functional outcomes that usually incorporate different modalities in order to correct a stressed body part. They include proven methods like trigger point and myofascial release to help you achieve optimum health.

  • + Myofascial Release

    Manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles.

  • + Deep Tissue Massage

    Break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.

  • + Sports Therapy

    Release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid built up during sporting activities. In addition to the physical benefits, sports massage can help an athlete to mentally prepare for their activity or competition.

  • + Pre/Postnatal Massage

    Full body massage designed to ease the burden on the bodies of expected mothers. We apply our unique technique for lymphatic drainage to reduce swelling and inflammation caused by pregnancy and promote circulation and oxygenation for you and your baby.

  • + Trigger Point Therapy

    Releasing or softening a muscle knot to reduce (or eliminate) the knot pain and associated pain. This release happens by applying various levels of pressure to muscle knots, and then stretching the affected areas through a complete range of motion.

  • + Golfer's Massage

    Effective at loosening and stretching stiff joints and muscles, thus creating a more fluid motion in the golf swing. Regular massage, combined with daily stretching, will improve your range of motion and flexibility as well as increase your power and performance.

  • + Neuromuscular Therapy

    Targets the soft tissue or trigger point that causes the pain. When pain is reduced, the range of motion is improved. This type of massage relieves muscle tension and soreness which boosts mobility and flexibility.

  • + Hot Stone Massage

    Helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body.

 
 

LET US HELP YOU LIVE BETTER

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